Parent. Personal Trainer. Lifter Of Weights For Physique Improvements. Full-time Food Enthusiast. Professional Alcoholic Beverage Consumer. Learner. Hard Worker. Enjoyer of Life. Do you feel like you’re stuck on a hamster wheel of ‘extreme dieting’ followed by extreme ‘head-in-a tub-of-Ben-&-Jerry’s-ing’?

Chasing ‘toned’ but ending up at ‘frustratedAF’? Done ‘settling’ with the figure you’ve achieved for the massive levels of effort you continue to put in and an inordinate amount of time spent away from family and friends to achieve such results?

My clients are those who’ve come to the realisation that there are no quick fixes or magic potions and are ready to put steps in place to get results without unnecessary sacrifice. They’ve tried every popular diet and training method going only to end up back at square one – unhappy, unmotivated and lacking the results they want.

We aim to stand out from the rest – creating exceptional changes to the way we look and feel in a way that ENHANCES our lives rather than DETRACTING from it. We focus on basic foundations; We enjoy our lives. We eat a mainly nutritious diet. We eat less nutritious foods without guilt or punishment. We train for strength and improvement. We’re active in daily life. We strive for continued improvement. We care. We love structure and habits. We learn. We support one another.

With 2 aims – looking great and feeling better. Because of all of that we get long term, sustainable results that go way beyond expectations.

Ping me a message if those are YOUR aims and we’ll get the ball rolling.

Paul

Chris has spent the past 9 years in the health and fitness industry developing his Personal Training background, whilst working as a Specialist Biomechanics Coach, and gaining a Masters Degree in Osteopathy.

Chris has a fresh approach to therapy and combines all his skills and knowledge to best suit the client/patient in front of him. His enthusiasm to learn and help others improve their movement capacity means he loves a challenge as it only helps improve his learning curve and ability to help others later down the line.
Therefore, combining his therapy and fitness coaching backgrounds provides a solid knowledge base to be able to integrate and provide the best outcome for his client/patient.
As a competitive triathlete himself, his primary client base includes: cyclists, runners, and triathletes. Having worked with numerous GB level athletes, Chris understands the stresses that are involved in top level sport, and helps develop strategies to aid performance.
Chris has presented at numerous high profile conferences and trade shows, on subjects including: flexibility, biomechanics, and modern pain science.

Chris is also a tutor for Biomechanics Education, Body Type Nutrition, and Movement Therapy Clinics. He has a passion for educating others to aid their understanding of human movement, performance, injuries, and pain.